Brian Q 3x10:00/4:00r row
6,001
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1041 |
| Drag Factor | 104 |
January 09, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 27 | |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 28 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 27 | |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 27 | |
| r1,643 |
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Workout Graph
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