Brian Q 3x6:00/4:00r row
3,786
Meters
18:00.0
Time
2:22.6
Pace
213
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 107 |
January 12, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,786 | 2:22.6 | 121 | 715 | 28 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 28 | |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 28 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 28 | |
| r1,362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.