Brian Q 6x4:00/1:00r row
4,919
Meters
24:00.0
Time
2:26.3
Pace
271
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 104 |
January 13, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,919 | 2:26.3 | 112 | 684 | 27 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 29 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 27 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | |
| r894 |
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Workout Graph
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