Brian Q 1x4000m/6:00r row
4,000
Meters
20:35.1
Time
2:34.3
Pace
216
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 26:35.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 102 |
January 14, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 4,000 | 2:34.3 | 95 | 627 | 27 | |
| 20:35.1 | 4,000 | 2:34.3 | 95 | 627 | 27 | |
| r229 |
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Workout Graph
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