Brian Q 4x1500m/1:00r row
6,000
Meters
29:03.2
Time
2:25.2
Pace
334
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 33:03.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 102 |
January 15, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.2 | 6,000 | 2:25.2 | 114 | 689 | 27 | |
| 7:10.2 | 1,500 | 2:23.4 | 119 | 702 | 29 | |
| 7:14.2 | 1,500 | 2:24.7 | 115 | 696 | 28 | |
| 7:06.8 | 1,500 | 2:22.2 | 122 | 716 | 29 | |
| 7:32.0 | 1,500 | 2:30.6 | 102 | 645 | 26 | |
| r577 |
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Workout Graph
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