Brian Q 4x5:00/3:00r row
4,145
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 105 |
January 19, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 693 | 29 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 29 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 29 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 29 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 31 | |
| r2,087 |
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Workout Graph
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