Brian Q 3x1500m/2:00r row
4,500
Meters
22:03.8
Time
2:27.0
Pace
248
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 28:03.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 104 |
January 21, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 4,500 | 2:27.0 | 110 | 678 | 28 | |
| 7:23.5 | 1,500 | 2:27.8 | 108 | 672 | 29 | |
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 30 | |
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 28 | |
| r951 |
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Workout Graph
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