Brian Q 5x4:00/2:00r row
4,115
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 103 |
January 22, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 681 | 28 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 29 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 30 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 28 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 28 | |
| r1,681 |
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Workout Graph
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