Brian Q 5000m row
5,000
Meters
24:16.9
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 103 |
January 24, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 689 | 277 | 29 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 54 | 30 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 29 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 56 | 30 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 55 | 28 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.