Brian Q 8x500m/2:00r row
4,000
Meters
17:40.7
Time
2:12.5
Pace
237
Calories
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 33:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 872 |
| Drag Factor | 106 |
January 30, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,000 | 2:12.5 | 150 | 816 | 30 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 32 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 30 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 31 | |
| r2,539 |
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Workout Graph
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