Brian Q 4x8:00/2:00r row
6,691
Meters
32:00.0
Time
2:23.4
Pace
376
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 1095 |
| Drag Factor | 105 |
February 01, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,691 | 2:23.4 | 119 | 707 | 29 | |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 28 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 28 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 30 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 30 | |
| r1,256 |
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Workout Graph
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