Brian Q 8x3:00/1:00r row
5,074
Meters
24:00.0
Time
2:21.8
Pace
284
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 105 |
February 09, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,074 | 2:21.8 | 122 | 710 | 29 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 30 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 31 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 32 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 28 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 29 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 30 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 28 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 29 | |
| r1,338 |
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Workout Graph
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