Brian Q 6x4:00/3:00r row
4,974
Meters
24:00.0
Time
2:24.7
Pace
277
Calories
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 1150 |
| Drag Factor | 103 |
February 11, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,974 | 2:24.7 | 115 | 697 | 30 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 30 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 29 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 33 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 30 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 30 | |
| r3,124 |
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Workout Graph
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