Brian Q 5x6:00/2:00r row
6,263
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,879 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 1119 |
| Drag Factor | 103 |
February 13, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 30 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 32 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 30 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 29 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 33 | |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 26 | |
| r1,616 |
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Workout Graph
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