Brian Q 3x1500m/3:00r row
4,500
Meters
21:45.7
Time
2:25.0
Pace
252
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 30:45.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 104 |
February 20, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 4,500 | 2:25.0 | 115 | 694 | 30 | |
| 7:38.1 | 1,500 | 2:32.7 | 98 | 638 | 29 | |
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 31 | |
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 31 | |
| r1,460 |
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Workout Graph
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