Brian Q 5x5:00/2:00r row
5,304
Meters
25:00.0
Time
2:21.4
Pace
301
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 107 |
February 28, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,304 | 2:21.4 | 124 | 722 | 28 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 28 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 27 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 30 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 29 | |
| r1,581 |
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Workout Graph
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