Brian Q 4x3:00/1:00r row
2,508
Meters
12:00.0
Time
2:23.5
Pace
140
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 16:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 95 |
March 21, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 29 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 30 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | |
| r647 |
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Workout Graph
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