Brian Q 7x1:00/0:30r row
1,412
Meters
7:00.0
Time
2:28.7
Pace
74
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,016 |
| Overall Time | 10:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 87 |
April 27, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,412 | 2:28.7 | 106 | 634 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 31 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 32 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | |
| r604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.