Brian Q 7x1:00/0:30r row
1,412m
Meters
7:00.0
Time
2:28.7
Pace
74
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,016m |
| Overall Time | 10:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 87 |
April 27, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,412m | 2:28.7 | 106 | 666 | 30 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| r604m |
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Workout Graph
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