Brian Q 6x4:00/3:00r row
4,821
Meters
24:00.0
Time
2:29.3
Pace
262
Calories
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
June 11, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,821 | 2:29.3 | 105 | 661 | 29 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 31 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 30 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 28 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 30 | |
| r2,870 |
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Workout Graph
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