Brian Q 3x6:00/1:00r row
3,634
Meters
18:00.0
Time
2:28.5
Pace
199
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 127 |
July 01, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,634 | 2:28.5 | 107 | 667 | 27 | |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 27 | |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 27 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 28 | |
| r214 |
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Workout Graph
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