Brian Q 2x5:00/3:00r row
2,109
Meters
10:00.0
Time
2:22.2
Pace
119
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 128 |
July 08, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 29 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | |
| r460 |
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Workout Graph
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