Brian Q 4x750m/1:00r row
3,000
Meters
14:18.4
Time
2:23.0
Pace
168
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 18:18.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 113 |
August 20, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,000 | 2:23.0 | 120 | 711 | 27 | |
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 27 | |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 29 | |
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 28 | |
| 3:37.8 | 750 | 2:25.2 | 114 | 693 | 28 | |
| r573 |
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Workout Graph
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