Brian Q 2x2000m/4:00r row
4,000
Meters
20:05.6
Time
2:30.7
Pace
218
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 28:05.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 110 |
August 15, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,000 | 2:30.7 | 102 | 651 | 27 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 28 | |
| 10:11.6 | 2,000 | 2:32.9 | 98 | 636 | 27 | |
| r1,218 |
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Workout Graph
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