Brian Q 4x2:00/1:00r row
1,774
Meters
8:00.0
Time
2:15.2
Pace
104
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 113 |
August 25, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 30 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | |
| r474 |
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Workout Graph
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