Brian Q 4x1000m/2:00r row
4,000
Meters
20:21.8
Time
2:32.7
Pace
222
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 28:21.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 105 |
January 18, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,000 | 2:32.7 | 98 | 654 | 26 | |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 533 | 21 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 29 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 29 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 27 | |
| r736 |
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Workout Graph
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