Brian Q 8x2:00/1:00r row
3,392
Meters
16:00.0
Time
2:21.5
Pace
189
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 112 |
September 09, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,392 | 2:21.5 | 124 | 725 | 29 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | |
| r1,159 |
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Workout Graph
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