David Richels 30:00 row
4,322m
Meters
30:00.0
Time
3:28.2
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 95 |
January 02, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,322m | 3:28.2 | 39 | 433 | 20 |
| 6:00.0 | 732m | 4:05.9 | 24 | 381 | 19 |
| 12:00.0 | 806m | 3:43.3 | 31 | 408 | 19 |
| 18:00.0 | 852m | 3:31.2 | 37 | 427 | 20 |
| 24:00.0 | 917m | 3:16.2 | 46 | 459 | 21 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 22 |
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