David Richels 30:41 row
5,165m
Meters
30:41.2
Time
2:58.2
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 95 |
January 03, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.2 | 5,165m | 2:58.2 | 62 | 512 | 23 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 22 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 30:41.2 | 110m | 3:07.2 | 53 | 483 | 21 |
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