David Richels 30:01 row
5,046m
Meters
30:01.5
Time
2:58.5
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 95 |
January 04, 2021 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,046m | 2:58.5 | 62 | 511 | 23 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 18 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 30:01.5 | 906m | 2:46.3 | 76 | 561 | 25 |
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Workout Graph
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