David Richels 30:22 row
5,217m
Meters
30:22.5
Time
2:54.6
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 95 |
January 06, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 5,217m | 2:54.6 | 66 | 526 | 23 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 19 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 30:22.5 | 59m | 3:10.6 | 50 | 473 | 18 |
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