David Richels 30:22 row
5,217
Meters
30:22.5
Time
2:54.6
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 95 |
January 06, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 5,217 | 2:54.6 | 66 | 529 | 268 | 23 |
| 5:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 19 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 |
| 30:22.5 | 59 | 3:10.6 | 50 | 480 | 3 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.