David Richels 30:10 row
5,836m
Meters
30:10.6
Time
2:35.1
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 96 |
January 07, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 5,836m | 2:35.1 | 94 | 622 | 26 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 30:10.6 | 29m | 3:02.7 | 57 | 497 | 11 |
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Workout Graph
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