David Richels 30:07 row
5,644m
Meters
30:07.6
Time
2:40.1
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 84 |
January 08, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,644m | 2:40.1 | 85 | 593 | 26 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |
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Workout Graph
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