David Richels 30:05 row
5,877
Meters
30:05.8
Time
2:33.6
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 84 |
January 08, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,877 | 2:33.6 | 97 | 632 | 27 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 26 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 27 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 28 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 28 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 |
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Workout Graph
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