David Richels 30:07 row
5,611m
Meters
30:07.7
Time
2:41.0
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 84 |
January 09, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,611m | 2:41.0 | 84 | 588 | 26 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 30:07.7 | 23m | 2:47.3 | 75 | 556 | 8 |
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