David Richels 30:29 row
5,786m
Meters
30:29.4
Time
2:38.0
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 83 |
January 09, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.4 | 5,786m | 2:38.0 | 89 | 604 | 27 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 30:29.4 | 85m | 2:52.9 | 68 | 532 | 23 |
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