David Richels 45:07 row
8,292m
Meters
45:07.4
Time
2:43.2
Pace
430
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 83 |
January 10, 2021 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 8,292m | 2:43.2 | 80 | 576 | 26 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 45:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |
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Workout Graph
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