David Richels 30:07 row
5,582m
Meters
30:07.3
Time
2:41.8
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 83 |
January 14, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,582m | 2:41.8 | 82 | 583 | 26 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 8 |
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