David Richels 30:06 row
5,964m
Meters
30:06.2
Time
2:31.4
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 85 |
January 14, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,964m | 2:31.4 | 101 | 646 | 28 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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