David Richels 30:05 row
6,063m
Meters
30:05.6
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 82 |
January 15, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,063m | 2:28.9 | 106 | 664 | 28 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 |
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Workout Graph
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