David Richels 30:06 row
5,567m
Meters
30:06.5
Time
2:42.2
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 81 |
January 16, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,567m | 2:42.2 | 82 | 582 | 26 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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