David Richels 30:12 row
5,698m
Meters
30:12.0
Time
2:39.0
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 86 |
January 17, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,698m | 2:39.0 | 87 | 599 | 27 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 30:12.0 | 34m | 2:56.4 | 64 | 519 | 15 |
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