David Richels 30:26 row
5,658
Meters
30:26.4
Time
2:41.3
Pace
296
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 82 |
January 18, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.4 | 5,658 | 2:41.3 | 83 | 586 | 296 | 26 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 28 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 27 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 28 |
| 30:26.4 | 76 | 2:53.6 | 67 | 529 | 3 | 23 |
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Workout Graph
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