David Richels 30:07 row
5,595m
Meters
30:07.0
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 86 |
January 19, 2021 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,595m | 2:41.4 | 83 | 586 | 27 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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