David Richels 30:35 row
5,501m
Meters
30:35.9
Time
2:46.8
Pace
285
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 83 |
January 20, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 5,501m | 2:46.8 | 75 | 559 | 27 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 22 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 29 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 30:35.9 | 105m | 2:50.9 | 70 | 541 | 25 |
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