David Richels 30:08 row
5,674m
Meters
30:08.9
Time
2:39.4
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 82 |
January 22, 2021 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,674m | 2:39.4 | 86 | 597 | 28 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 30:08.9 | 22m | 3:22.2 | 42 | 445 | 14 |
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