David Richels 30:06 row
5,674m
Meters
30:06.9
Time
2:39.2
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 85 |
January 21, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,674m | 2:39.2 | 87 | 598 | 22 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 30:06.9 | 19m | 4:26:11.0 | 0 | 300 | 9 |
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Workout Graph
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