David Richels 30:06 row
5,671m
Meters
30:06.2
Time
2:39.2
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 86 |
January 22, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,671m | 2:39.2 | 87 | 598 | 28 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |
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Workout Graph
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