David Richels 30:25 row
5,809m
Meters
30:25.7
Time
2:37.1
Pace
309
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 84 |
January 23, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.7 | 5,809m | 2:37.1 | 90 | 610 | 28 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 30:25.7 | 81m | 2:38.6 | 88 | 601 | 23 |
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Workout Graph
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