David Richels 30:31 row
5,734m
Meters
30:31.7
Time
2:39.7
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 86 |
January 24, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 5,734m | 2:39.7 | 86 | 595 | 29 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 30:31.7 | 100m | 2:38.5 | 88 | 602 | 25 |
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Workout Graph
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