David Richels 30:06 row
5,522m
Meters
30:06.8
Time
2:43.6
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 86 |
January 25, 2021 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,522m | 2:43.6 | 80 | 575 | 28 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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